it is okay to share your highs and lows

People have no problem sharing their high points, their glamorous vacation pictures, or the times where their house was clean.  However, it is harder to share our lows that often leave us feeling vulnerable and…

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March goals

I realized that I was a little overly ambitious on my goals for this past month so I am simplifying them.  The only goals I have done really well at this year have been: reading…

how to cope when I am feeling down

 This post includes affiliate links which help support Autumn All Along. For the last few months, my highs have been pretty average, but my lows have been pretty low.   I’ve been working on being mindful…